such a beautiful practice of awareness and allowing the energy in your body to be expressed

…nded in myself. Whenever I felt a strong emotion, such as fear, anger, and sadness being activated, it felt much easier to gently place my awareness of this stream of emotional energy, and feel it release and integrate its wisdom within me.
Dear Empaths, You Don’t Have To Be an Emotional Sponge
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Bingz Huang
Tara Whitney
·Follow
Apr 27, 2021
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such a beautiful practice of awareness and allowing the energy in your body to be expressed
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Written by Tara Whitney127 Followers
·148 Following
Certified Intuitive Eating Counselor ~ Non-Diet Transformational Coach~ Author of Hungry: Trust Your Body and Free Your Mind around Food~ www.tara-whitney.com.
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