Tara Whitney – Medium

Tara Whitney
in
Gentleness Ambassadors

Offering Yourself Gentleness Around Food

For most people, their relationship with food is anything but gentle.

5 min readDec 11, 2021

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Offering Yourself Gentleness Around Food

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Tara Whitney
in
Authentic Solopreneurs

What We’re Really Hungry for When We Eat Emotionally

We all just want to feel okay

5 min readSep 23, 2021

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What We’re Really Hungry for When We Eat Emotionally

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Tara Whitney
in
Wholistique

I Started Going to Overeaters Anonymous When I Was Nine

This is what I learned

7 min readSep 4, 2021

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I Started Going to Overeaters Anonymous When I Was Nine

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Tara Whitney
in
The Road to Wellness

Food Struggles Aren’t About Lack of Willpower

It’s time to stop blaming yourself and understand what’s really happening

5 min readAug 13, 2021

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Food Struggles Aren’t About Lack of Willpower

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Tara Whitney
in
Authentic Solopreneurs

3 Reasons You Keep Looking for Your Next Diet

You may feel like a crazy person, but here’s the truth

5 min readJul 29, 2021

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3 Reasons You Keep Looking for Your Next Diet

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Tara Whitney
in
In Fitness And In Health

How To Feel Emotions

An essential practice when you want to overcome emotional eating

4 min readJul 19, 2021

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How To Feel Emotions

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Tara Whitney
in
The Road to Wellness

You’ve Tried Everything To Stop Overeating

Except this one thing that made a huge difference for me

3 min readJul 8, 2021

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You’ve Tried Everything To Stop Overeating

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Tara Whitney
in
Authentic Solopreneurs

Healing My Relationship With Food Helped Release My Addiction to Busyness

Being hooked on the hustle was all about my fear of being alone

7 min readJun 19, 2021

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Healing My Relationship With Food Helped Release My Addiction to Busyness

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Tara Whitney
in
Know Thyself, Heal Thyself

I’ve Never Felt As Ashamed As I Did When I Was Applying for a Passport

I didn’t know my biological father, and that sucked.

4 min readJun 15, 2021

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Photo by Zhivko Minkov on Unsplash

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Tara Whitney
in
In Fitness And In Health

How To Let Go of Perfectionism With Food

Let’s face it, it’s just hurting you

5 min readJun 9, 2021

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How To Let Go of Perfectionism With Food

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Tara Whitney

Tara Whitney

Certified Intuitive Eating Counselor ~ Non-Diet Transformational Coach~ Author of Hungry: Trust Your Body and Free Your Mind around Food~ www.tara-whitney.com.

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