Tara Whitney – Medium

Tara Whitney

Offering Yourself Gentleness Around Food

For most people, their relationship with food is anything but gentle.

Dec 11, 2021

Offering Yourself Gentleness Around Food

Dec 11, 2021

Published in
Authentic Solopreneurs

What We’re Really Hungry for When We Eat Emotionally

We all just want to feel okay

Sep 23, 2021

What We’re Really Hungry for When We Eat Emotionally

Sep 23, 2021

Published in
Wholistique

I Started Going to Overeaters Anonymous When I Was Nine

This is what I learned

Sep 4, 2021

I Started Going to Overeaters Anonymous When I Was Nine

Sep 4, 2021

Published in
The Road to Wellness

Food Struggles Aren’t About Lack of Willpower

It’s time to stop blaming yourself and understand what’s really happening

Aug 13, 2021

Food Struggles Aren’t About Lack of Willpower

Aug 13, 2021

Published in
Authentic Solopreneurs

3 Reasons You Keep Looking for Your Next Diet

You may feel like a crazy person, but here’s the truth

Jul 29, 2021

3 Reasons You Keep Looking for Your Next Diet

Jul 29, 2021

Published in
In Fitness And In Health

How To Feel Emotions

An essential practice when you want to overcome emotional eating

Jul 19, 2021

How To Feel Emotions

Jul 19, 2021

Published in
The Road to Wellness

You’ve Tried Everything To Stop Overeating

Except this one thing that made a huge difference for me

Jul 8, 2021

You’ve Tried Everything To Stop Overeating

Jul 8, 2021

Published in
Authentic Solopreneurs

Healing My Relationship With Food Helped Release My Addiction to Busyness

Being hooked on the hustle was all about my fear of being alone

Jun 19, 2021

Healing My Relationship With Food Helped Release My Addiction to Busyness

Jun 19, 2021

Published in
Know Thyself, Heal Thyself

I’ve Never Felt As Ashamed As I Did When I Was Applying for a Passport

I didn’t know my biological father, and that sucked.

Jun 15, 2021

Photo by Zhivko Minkov on Unsplash

Jun 15, 2021

Published in
In Fitness And In Health

How To Let Go of Perfectionism With Food

Let’s face it, it’s just hurting you

Jun 9, 2021

How To Let Go of Perfectionism With Food

Jun 9, 2021

Tara Whitney

Tara Whitney

Certified Intuitive Eating Counselor ~ Non-Diet Transformational Coach~ Author of Hungry: Trust Your Body and Free Your Mind around Food~ www.tara-whitney.com.

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